How do you feel about your relationship to food and your body? Did it start out as a diet or “trying to be healthier” or did it seem like “picky eating?” Now it seems like your thoughts are preoccupied with what you are going to eat, will they have your safe foods there, and what will people think of you. So much time is spent to obsessing about food and feeling like you have no will power or aren’t really “sick enough.”

Despite what you’ve been told, you and your body are not the problem. Through collaboration, we explore your relationship with food and body and help you to reclaim your time spent obsessing and learn to befriend food and your body.