“In my early professional years, I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?”
— Carl Rogers
Available Services
I offer individual therapy sessions for clients (15+) throughout the State of California. I specialize in helping individuals who are struggling with anxiety & OCD, disordered eating, trauma, and life transitions. I also have experience with helping clients with the following:
Managing depression & phobias
Understanding their neuro-divergence and how to work with their brain not against it
Managing stress and navigating chronic pain/illness
Gaining greater self-awareness
Developing and strengthening emotion regulation and coping tools
Improving your relationships and connection with others
Processing trauma, PTSD, medical trauma, and distressing past experiences
Career and identity development
Increasing overall sense of self, self-esteem, self compassion, and self confidence
Navigating relationships with emotionally immature adults
Recovering from Childhood Emotional Neglect
