Available Services

Individual Therapy for Teens and Adults

I offer individual therapy sessions for clients struggling with anxiety & OCD, disordered eating, trauma, and life transitions. I also find individual therapy can be helpful with:

• Managing depression & phobias

• Understanding your neuro-divergence and how to work with your brain not against it

• managing stress and grief around the day to day and chronic pain/illness

• Gaining greater self-awareness

• Developing and strengthening emotion regulation and coping tools

• Improving your relationships and connection

• Help process trauma, PTSD, and past experiences

• Career and identity development

• Increasing overall sense of self, self-esteem, self compassion, and self confidence